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Learn to Facilitate MBCT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group modality to treat anxiety and mood disorders that combines the tools of cognitive therapy with the practice of mindfulness meditation. It follows an 8-week, group therapy curriculum.
In cooperation with the Centre for Mindfulness Studies, our MBCT Facilitation Certificate is an internationally recognized training pathway for healthcare professionals to become mindfulness facilitators.
​The first three steps of the MBCT training program are attendance-based and intended to provide accepted applicants with a level of training to enable them to offer this modality to the public as Trained MBCT Facilitators. Step 4 then allows trainees to hone their skills through a process of assessing their competency and ensuring their abilities to become a Certified MBCT Facilitator.
Step 01 - Get Started
1 / 8-Week MBCT Personal Program
In order to facilitate the MBCT program with learned experience, it is essential that trainees complete an in-person or online MBCT program as a participant.
2 /5-7 Day Silent Retreat
​A 7-day (or longer) silent retreat is ideal while a 5-day silent retreat is sufficient.
3 / Daily Mindfulness Practice
MBCT facilitators are expected to embody the practice throughout the 8-week program – not only during the scheduled sessions but with all participant and co-facilitator interactions. As a clear start to obtaining this goal, all trainees must have a personal mindfulness practice that includes at least 15 minutes per day of formal practice, at least 5 days per week, and have maintained a daily mindfulness practice for a minimum of 3 months.
Step 02 - Train
1 / Mindfulness Core Concepts+CBT Meets Mindfulness
Learn about the research and application of mindfulness in this 6-hour introductory training. This general course is most suitable for those interested in the personal and professional applications of mindfulness.
2 /MBCT Teacher Training Intensive
This intensive training combines elements of a clinical training workshop and a meditation retreat. Participants are guided through an in-depth study and experience of the foundational underpinnings, mindfulness practices, and specific exercises that are the framework of the MBCT program.
3 / MBCT Practicum
This training module immerses trainees in the MBCT program as participants, facilitators, and observers. This highly interactive course provides the opportunity to lead meditations and inquiry in teach-backs, practice sessions, and recordings. During this practice, participants receive feedback and coaching in guidance, inquiry, session organization, and managing the group.
Step 03 - Practice
1 / MBCT Mentorship
The Centre for Mindfulness Studies has more than 15 Approved MBCT Mentors. A minimum of 12 hours of mentorship over the course of one 8-week MBCT program is required to complete this training module. Trainees should start by contacting their preferred mentor(s), entering into a mentorship agreement, and submitting the $210 administrative fee. Questions or concerns regarding mentorship should be addressed to info@mindfulnessccma.org
2 /Inquiry Essentials
Inquiry is the post-practice and exercise dialogue of investigating experience intended to inspire curiosity and develop equanimity. It is at the heart of mindfulness-based programs and is often the most difficult skill to learn. This 12-hour training is suitable for any mindfulness facilitator who has facilitated at least one mindfulness-based group.
Step 04 - Get Certified
1 / Advanced Teacher Training Intensive
This 4-day intensive training focuses on advanced inquiry and embodied presence through teach-backs, coaching, and feedback. It is suitable for any mindfulness facilitator who has facilitated at least three mindfulness-based programs.
2 /Advanced MBCT Mentorship
As with the first round of mentorship, trainees should start by contacting their preferred mentor(s), entering into a mentorship agreement, and submitting the $210 administrative fee. A minimum of 12 hours of mentorship over the course of one 8-week MBCT program is required to complete this training module. Certification will not be obtained until the mentor writes a letter of recommendation on behalf of the trainee. The recommendation letter is expected to make clear reference to the trainee’s abilities in each area of the MBI-TAC. Questions or concerns regarding mentorship should be addressed to info@mindfulnessccma.org.
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